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(showing articles 281 to 284 of 284)

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  • 06/22/17--23:40: Friday, 062317
  • CAP Masters will be live July 3rd (Monday). Subcriptions will be live by end of the weekend.   ___________________________________ Regionals: Weightlifting:  A. Clean (blocks or at knee hang) – 1×3 @70 1×3@73 1×3@76 1×3@79 1×2@72 1×2@77 1×2 @82 B. Back SqT – 1rm with 5 second + 3×3@85% with no pausing  # Gymnastics:  sHSPU – […]

    The post Friday, 062317 appeared first on Complete Athletic Performance.


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  • 06/23/17--21:26: Saturday, 062417
  • ​​ Denis T with a PR Clean # Warmup / Activation: 3 min bike, increasing intensity each :30, never above 75-80% effort  3 min of lower body dynamic movement  3 min bike constant @80% 3 rds of , 15 banded good mornings,10 banded side steps each way, quarter squat high jumps + 3 rds NFT […]

    The post Saturday, 062417 appeared first on Complete Athletic Performance.


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  • 06/25/17--23:35: Monday, 062617
  • Regionals: Strength:  A. Strict Press – 5RM + 1×5@90% B. Back SqT – 5RM @Tempo of 31X0 C. GHD Back Ext , 4×10-12 weighted  # Conditioning: 5 rds  5 shoulder to overhead 205/133-185/113-123 10 c2b pull-ups 15/12 cal bike  Rest 1 min between rounds  # Gymnastics: (as focus) EMOM x 10 (strict HSPU – 3-5 […]

    The post Monday, 062617 appeared first on Complete Athletic Performance.


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  • 06/27/17--01:24: Tuesday, 062717
  • Teammate Tuesday!  Post you and your favorite workout buddy to IG and tag #CAPteammatetuesday __________________________ Weightlifting + A. Snatch Complex: 3 second pause above knee and snatch; into hang snatch with 2 second pause below knee, into TnG snatch. Climb to heavy in the complex in 18-20 min  B. Weighted Pull-ups :  1. 5×5 Chin-up: […]

    The post Tuesday, 062717 appeared first on Complete Athletic Performance.


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